June 2014

Yoga is the art of remembering our goodness. iI is an art in which each person can creatively and uniquely participate in the process of aligning with the flow of nature. Using postures, breathing exercises, and meditation. The practice of yoga brings more awareness and integration of body and mind so that we can remember our spirit; our true nature! Our hearts open and our lives begin to flow with more vitality and joy.

Why not let yourself flow with nature?
Take a seat and listen to your breath for a couple of minutes each day is a perfect way to begin.

"Things don't go wrong and break your heart so you can become bitter and give up.
They happen to break you down and build you up so you can be all that you were intended to be!"