What Is Yoga? Che cosa lo Yoga?

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Yoga is the art of remembering our goodness. iI is an art in which each person can creatively and uniquely participate in the process of aligning with the flow of nature. Using postures, breathing exercises, and meditation. The practice of yoga brings more awareness and integration of body and mind so that we can remember our spirit; our true nature! Our hearts open and our lives begin to flow with more vitality and joy.

Why not let yourself flow with nature?
Take a seat and listen to your breath for a couple of minutes each day is a perfect way to begin.

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GabrielleLong

Insegnante Yoga Certificata, Operatrice Olistica, Massaggi Terapeutici